Kiwi 

Kiwi contains a whole range of nutrients like fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E and vitamin K.

Can have a significant positive impact on your health.

Farming

They are grown from November to May in California and from June to October in New Zealand.

These brown fuzzy fruits are sweet and slightly tart, and the green flesh gives them a unique flavor and tropical zing.

 

1.Nutritional Value of Kiwi 

Here is the nutritional profile of 100g of raw kiwi fruit:

 

• 61 calories
• 0.5 g fat
• 3 mg sodium
• 15 g carbohydrates
• 9 g sugar
• 3g dietary fiber
• 1.1g protein

 

Kiwi is full of vitamins.

Kiwi is rich in copper.

Copper is a nutrient your body needs to make red blood cells, keep your bones, nerves and immune system healthy, and absorb iron.

New Zealand potatoes have an impressive nutritional profile.

Kiwi is a nutritious fruit. It is low in calories, protein and fat and is a good source of fiber.

Kiwi is packed with nutrients, containing a variety of vitamins, minerals and fiber.

2 .Kiwi Health Beneifits

 Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds.

They’re sweet, easy to eat, and highly nutritious. Plus, these small fruits offer a few impressive health benefits.

3.Kiwi Prevents Blood Clotting

Researchers discovered that kiwi prevents blood clotting and regulates blood pressure by reducing blood fat levels.

Blood cholesterol levels are not negatively affected.

Aspirin can cause inflammation and ulcers in the GI tract.

Replacing a daily aspirin with two to three kiwi fruits can help thin the blood and improve heart health over time.

4.Kiwi Can Help Asthma

Shortness of breath and wheezing are the two most common symptoms of this condition.

Kiwis are high in vitamin C and antioxidants, which can help with Asthma.

A study shows that eating kiwi improves lung function in people who eat it frequently.

5. Kiwi Improves Digestion

Fruit contains a significant amount of dietary fiber, which makes it beneficial for digestion.

It has a mild laxative effect that can help slow digestion.

6. Kiwi Fruit Helps Regulate Blood Pressure

People who ate three kiwis daily for eight weeks had lower diastolic and systolic blood pressure.

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Kiwis contain an antioxidant called lutein, which may help regulate blood pressure.

7. Kiwi Supports Immune Function

Vitamin C is essential for cellular function and protects cells from damage caused by free radicals.

It is responsible for tissue growth and repair, and it provides support to the immune system.

The high vitamin C content in kiwi can work wonders on the immune system.

Kiwi, which contains 103% of the daily value of vitamin C in one cup, effectively protects against infections, common cold and influenza.

7. Kiwi Reduces DNA Damage

Oxidative stress is an imbalance of free radicals and antioxidants in the body.

This can cause health problems, some of which are difficult to detect or fix.

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A study examining people’s cell damage by peroxide found that supplementation with kiwi increased the ability of DNA to repair itself after exposure to peroxide.

 8. Kiwi Prevents Vision Loss

kiwi can prevent macular degeneration and subsequent vision loss.

Zeaxanthin and lutein are found in kiwi.

These two compounds act as antioxidants and contribute to the formation of vitamin A, an essential nutrient for the eyes.

A healthy nervous system can support the retina, which contains the most nerves and is the communication center of the eye.

Kiwi contains significant amounts of these nutrients.

9. Kiwi Fights Inflammation

Bromelain is an enzyme present in kiwi, pineapple and green papaya that can degrade proteins and treat inflammation.

Upon consumption of kiwi, bromelain is released into the bloodstream where it destroys the inflammatory complex.

10. Kiwi Improves Skin Health

Fruit is an important nutrient that strengthens bones and maintains skin texture.

Vitamin C in kiwi is essential for the synthesis of collagen in the body.

By keeping your skin moist and supple, kiwi can help keep your skin healthy and in good shape.

Acne is a skin inflammation that can result in embarrassing zits on the face and body.

Kiwi is good for acne sufferers as it contains anti-inflammatory properties and vitamin C, which can greatly reduce sebum production.

11.Benefits of Kiwi for Weight Loss

You want to lose weight, kiwi is one of the most beneficial fruits.

They are high in water content, low in calories and full of fiber.

The high content of vitamin C in kiwi is the key to weight loss.

How well vitamin C affects blood pressure, cholesterol levels, gut health and the immune system.

It helps to control it.

Foods rich in fiber help you lose weight by making you feel fuller and making digestion easier.

Kiwi contains the antioxidant actinidin, which breaks down proteins in the body.