Regardless of whether you’re suffering from narcolepsy or any other sleep disorder, you can easily use a natural remedy to help you face this condition. There are several different options to choose from. These options include Acupressure, massage, Dietary supplements and Alternative therapies.
Acupuncture
Whether you are looking for acupuncture as a natural remedy to face narcolepsy, or you’re simply interested in a holistic approach to chronic pain, there are a number of studies that offer evidence of the effectiveness of acupuncture treatments. If you are looking for the fastest solution then go for the modalert 200.
For example, researchers in New York City studied acupuncture’s effect on fatigue and sleep. Patients received acupuncture treatments while seated, and were evaluated after each treatment for their subjective pain perception. Those who received acupuncture had a significantly greater improvement in the FACT-B questionnaire and HADS-depression score than those who received sham treatments.
Another study investigated the effects of acupressure on sleep. Those who received acupressure had a significant improvement in their sleep quality after a series of treatments. The LV3 acupuncture point, also known as Tai Chong, may be helpful for those who have insomnia.
Acupressure
Using acupressure as a natural remedy to face narcolepsy may help you improve your sleep quality. Acupressure is a technique that involves applying pressure to targeted points on the body, or acupoints. These points are thought to stimulate the body to change its brain chemistry and relieve symptoms.
Acupressure is a noninvasive procedure, and there is no need to take a prescription to get it. Acupressure is safe when it is performed by a trained therapist.
Acupressure is used for a variety of disorders, including chronic headache, menstrual pain, and labor pain. There are many different acupoints. There are acupoints on the face, the neck, the head, the ear, and the stomach.
One study found that using acupressure improved the sleep quality of hypertension patients. Another study found that acupressure improved the quality of sleep in people with sleep disorders.
Massage
Having narcolepsy is a very frustrating experience for those suffering from it. The condition makes it hard for the brain to control the sleep-wake cycle. It can cause a person to fall asleep while cooking, working, or driving. Having the condition can also make it difficult for the person to explain their condition to their peers. Using massage is one way to combat this scourge.
In a meta-analysis, ten randomize and non-randomized controlled studies were selected to investigate the effect of massage on symptoms. The studies involved 145 participants and were evaluate by two reviewers. The randomized control group received four weekly massages, while the experimental group received four weekly quiet-time control sessions. The massage group had a significant reduction in pain and anxiety, which were measure using a questionnaire.
Dietary supplements
Whether you are suffering from narcolepsy or a related sleep disorder, dietary supplements may be a helpful natural remedy. Narcolepsy is a lifelong disorder that affects the way you feel and behave. It can be difficult to live with.
Symptoms of narcolepsy include sleep paralysis, hallucinations, and difficulty waking up from sleep. These symptoms can affect adults and children alike. They can cause depression and anxiety.
Medications are often prescribe for narcolepsy. These drugs stimulate the central nervous system to help people with the disorder maintain wakefulness during the day. However, they can be addictive and have serious side effects.
There are many dietary supplements that are advertise as natural remedies for narcolepsy. Although these supplements are not regulate by the FDA, they may help with some symptoms. However, it is important to talk to your doctor about these supplements.
Alternative therapies
Medications can help people with narcolepsy control their symptoms. Antidepressants, stimulants, and sleep drugs are common therapies. Medications also have side effects. Antidepressants can lead to sexual dysfunction and high blood pressure.
Lifestyle changes can help people with narcolepsy. A balanced diet is important. People with narcolepsy should avoid caffeine and alcohol in the evening. They should also avoid heavy meals before bedtime.
Sleep medicine doctors treat people with narcolepsy with a holistic approach. They may need to change their daily habits. They may need to schedule naps throughout the day.
Lifestyle changes are not a substitute for medications. They are meant to complement them. A balanced diet, relaxation exercises, and meditation are all ways to improve sleep.
The goal of medication therapy is to find the medications that will work the best for a particular person. Finding the right balance will take time.
Move your body
Get up and move around every 20 minutes or so. Get up from your desk and go to the restroom or the break area. Go up and down a set of stairs. There are other ways to get the heart rate up, such as:
walk around while on the phone.
Get up off the ground and read your messages and emails.
Do not sit on the toilet if you have to go.