Crack the hard shell with a cream color and you see a green seed. This is pistachio, a nut that is consumed by millions of people all around the world. The United States is the largest exporter of pistachios in the world followed by Iran. The global supply value of pistachios in 2020 was nearly $9.6 billion. Pistachios can be eaten in their raw form. But many varieties make them much better. These varieties include mainly roasted pistachios, and more.
Benefits of Pistachios
There are many benefits of pistachios that make them not only a tasty snack but also a healthy food. It provides a lot of benefits to people which is also the reason why they are lavishly used in dishes.
- Nutritious – They contain many important nutrients with the biggest focus on vitamin B6. It is important to help reduce the risk of heart disease and strokes. They also assist in improving cognitive ability and shown to lower the risk of cancer.
- Antioxidants – They are a huge source of antioxidants that help in maintaining proper bodily function. It is good for the skin and will help in reducing the risk of diseases. Another important function is to protect the eyes from any age-related degeneration that might occur. They will also reduce cholesterol which will in turn help reduce heart-related ailments.
- Diet – They are one of the only nuts that are high in protein but have low calories. Calories while important causes a lot of weight gain. Pistachios are a great way to fill your stomach without increasing the corresponding weight. This is a compulsory element to be included to reduce weight.
- Fibers – They contain the essential fibers needed for the human body. These fibers are essential to maintain the health of the gut and digestive system. A healthy stomach not only reduces the risk of stomach-related diseases but also assists in weight reduction.
- Low Sugar – They are low in sugar which ensures that people who consume them won’t see a spike in sugar levels.
Varieties of Pistachio
While there are many varieties of pistachio, there are some that stand out. They are salted pistachios, and they make for a very good snack. While plain pistachios are also popular, these varieties make eating them even more enjoyable and flavorful. They are a great accompaniment to drinks, watching movies, and hanging out with friends. People should try it out when they need something to munch on.