We are aware that many of us experience symptoms of depression, such as worry, stress, and insomnia, which are quickly becoming prevalent lifestyle issues. These might appear to be insignificant day-to-day issues, but over time they may become a cause for concern.
You may feel helpless when depressed but it’s not only you. Along with counseling and possibly medication, you can engage in a variety of proactive measures to fight back for yourself. Natural depression therapies involve altering your behavior, including your physical routine, way of life, and even your thoughts. There is effective depression treatment in Ayurveda that can also help you to get over this situation.
Types of Depression
Your imbalanced dosha is solely responsible for the type of trouble you encounter. Doshas claims there are three different types of depression. Depression treatment in Ayurveda includes balancing these doshas.
- Pitta
- Kapha
- Vata
Pitta-Type Depression
It might be brought on by being in a pitta-stimulating setting. When a person experiences disappointment, it often leads to mental imbalances of this nature. Examples of disappointments include losing a job or being divorced.
The only method to beat this illness is to find a way to lessen pitta depression throughout life. This should be feasible by practicing relaxation exercises like mindfulness, yoga, or breathing exercises. Other options include staying away from foods that are very spicy, acidic, and light. Instead, choose dryer, softer, and cooling foods like beans, oats, potatoes, and the freshest vegetables.
Kapha-Type Depression
It emerges if there is an imbalance of Kapha in one’s diet or lifestyle. If you wish to avoid this illness, try to calm the Kapha in your life. Avoiding sugary, salty, and sour flavors in favor of pungent, and bitter ones will help you achieve this. It’s also advisable to avoid eating heavy meals. Each day, eat 3 small meals at frequent intervals without snacking.
Vata-Type Depression
If your meals or normal activities contain an excessive amount of Vata, you will undoubtedly feel depressed about the vata variety. Shock, stress, or loss are the reasons for this mental illness.
You must avoid diets and lifestyles that stimulate the vata dosha if you want to treat this type of depression. Along these lines, make an effort to avoid eating foods with unappealing flavors that are harsh, peppery, and powerful. Instead, choose for cooked meals with sour, salty, and sweet flavours. It’s also preferable to continue the same eating habits.
Utilize These Natural Remedies for Depression Treatment in Ayurveda
Some Ayurveda spices and herbs have been shown to help lessen the symptoms and signs of depression such as,
Ashwagandha
Due to the inclusion of active substances such as saponins, alkaloids, steroidal lactones, and withanolides that have anti-inflammatory, antidepressant, and anti-anxiety characteristics, ashwagandha is said to reduce stress and anxiety. These characteristics aid in lowering stress brought on by both physical and emotional exhaustion. Additionally, it reduces frequent mood swings and improves mental clarity, attention, and focus. It aids in restoring physiological function to usual. Ashwagandha can be taken as a liquid extract or in powdered form.
Jatamansi (Spikenard)
Jatamansi is a herbaceous perennial that aids in treating sleep disorders like insomnia. Additionally, it has been shown to have anti-stress, anti-depressant, and anti-fatigue effects. In depression treatment in ayurveda, the roots of jatamansi are utilized for medicinal purposes since they are recognized to treat stress and mood disturbances. Jatamansi can eliminate unfavorable ideas by directing mental energies on the proper path.
Brahmi
It has a long history of relieving stress, and Brahmi is a little perennial creeping herb. Brahmi has adaptogenic properties, which basically indicate that it aids the body in adjusting to challenging or unfamiliar circumstances. It is believed that when taken, serotonin levels inside the brain rise, promoting mental calmness and relieving stress and nervousness.
Pudina (Peppermint)
Due to the menthol in peppermint, which helps to chill the body and soothe stressed nerves, pudina (peppermint) has been utilized for ages to treat nervous system illnesses. In addition to manganese, magnesium, iron, copper, calcium, folate, and potassium, it is a rich source of vitamins A and C and many minerals. By calming your thoughts and enabling peaceful rest, peppermint can treat insomnia.
Maca (Peruvian Ginseng)
The plant maca, sometimes referred to as Peruvian ginseng, is nutrient-rich and strong. It has a wealth of amino acids, vitamins, phytonutrients, different minerals, and other elements that improve endurance and lessen excessive anxiety.
Because of the presence of adaptogen, maca, a radish-family plant native to Peru, has been demonstrated to be a herbal healer that aids in the creation of hormones and neurotransmitters. Maca is also a natural energizer that aids in overcoming lethargy.
Conclusion
Consider an Ayurvedic treatment for depression if you are experiencing depression and are not receiving adequate relief from medications. This treatment is entirely natural and free of side effects. Visit Prakash Nethralaya in Jaipur if you’d like to speak to a professional about receiving Depression treatment in Ayurveda.