Iron is a mineral that is essential for good health, but it can also be a problem in high concentrations. Iron is found in many foods, such as meats and vegetables, and it’s an important part of your diet.
Iron levels in water are typically measured in parts per million (ppm). The EPA recommends that iron levels be below 0.3 ppm, which is considered safe for most people. Iron levels above 0.3 ppm can cause health problems in some people, especially those with poor kidney function.
Iron should never be ingested as a supplement unless prescribed by a doctor; too much iron can cause liver damage and other health issues. The same goes for water with too much iron content in water — if you notice an orange or brown tint to your tap water, it may be time to call a professional for help!
Iron May Allow Bacteria to Grow
Iron is an essential mineral, but it can also be dangerous. Whether you’re drinking water at home or at work, the presence of iron in your water can cause health problems.
For many bacteria, a tiny piece of iron makes for a great home to grow and thrive. Small particles of iron can host bacteria, some of which are dangerous to humans. Once in your body, these bacteria could spread, making you sick.
Iron Has Been Linked to Acne and Other Skin Conditions
Iron is a mineral that’s used by the body to produce red blood cells and carry oxygen throughout the body. Iron is also important for growth and development in children, as well as normal function of the brain and nervous system.
Iron is found in meat, poultry, fish, grains, legumes and fortified cereals. It’s also present in water in varying amounts depending on location and treatment method.
If you or someone in your family is regularly suffering from skin conditions, the culprit might be iron. While medications may help, you might ultimately need to remove the iron from your water to see your skin clear up permanently.
Iron Can Damage Your Internal Organs
Iron is an essential mineral that plays a role in the production of red blood cells. The body needs iron for certain biological processes, such as transporting oxygen in your blood. However, if your iron levels are too high, it could damage your internal organs. The body often stores iron in organs, including the heart, pancreas, and liver. If too much iron is being stored, it can cause a whole host of problems, including iron poisoning.
Common symptoms of iron poisoning include:
- Fatigue
- Weakness
- Joint Pain
- Abdominal Pain
Overexposure to iron could lead to diabetes, result in a loss of sex drive, and potentially even lead to impotence. High iron levels could also cause heart or liver failure. Obviously, these are extremely serious conditions.
Don’t Accept the Health Risks of Iron in Your Drinking Water
Iron in water does not usually present a health risk. Your body needs iron to transport oxygen in the blood. Most iron comes from food, since the body cannot easily absorb iron from water. Iron may present some concern if harmful bacteria have entered a well .
Iron is a mineral found in water and soil in trace amounts. This means that it occurs in very small amounts, but it is still an essential part of human health like hard water effects on skin.
Iron is not easily absorbed by your body, which means that you need to consume more iron than you lose through urine and feces
The body does not absorb iron from water very well; however, consuming large amounts of water can flush out excess iron from your system through urine and feces
Iron supplements are available over-the-counter or by prescription; these supplements should be taken only with your doctor’s approval